Pilates, GYROTONIC®, FELDENKRAIS®, Methods

Pilates, GYROTONIC® and FELDENKRAIS® methods are unique systems of movement education. They all incorporate mind-body movement integration, and improve balance, coordination, strength and flexibility. Key benefits include:
 

• Improved strength and awareness of core muscles
• Improved posture and alignment
• Increased range of motion and flexiblity
• Better balance and coordination
• Reduce tension from stress and overuse
• Relief from chronic problems relating to soft tissue injuries
• Improved athletic, dance and recreational performance