PILATES DENVER, GYROTONIC® DENVER, FELDKENKRAIS® DENVER
Movement That Revitalizes You!
PILATES: Designed for people of all ages and fitness levels, the Pilates Method is a low-impact exercise system that improves strength and flexibility for the whole body.
GYROTONIC®: The Gyrotonic Expansion System is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing joints.
FELDENKRAIS® The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning.
Almost six years ago, I lifted a five gallon water bottle from the floor to the receptacle, and...